The first man in the UK with the Bionic Body

Chris Taylor lost his right hand in a jet-ski accident that occurred terrible four years ago. At that time, Chris could just let go and think that will end his career as engineer.

But who would have thought if Chris is now able to go back up the stairs, clutching a rope to perform complex jobs such as installing wiring in the house thanks to a bionic hand which was recently acquired.

Chris is the first person in the UK is fortunate to get the 'Michaelangelo Hand', a unique prosthetic organ that has a radius of electronics. This means that Chris can move the fifth finger with his right arm muscles as well as the original hand.

47,000 pounds for this device has a number of electrodes that can sense the movement of the muscle, triggering the emergence of electronic signals that will be read by the software that is in the 'hands'. This is the software that will control the hand and led him to open, close and hold anything.

Not to forget, the device itself can be switched on and off simply by pressing a button located on the top of a bionic hand.

Thanks to this device, now Chris can hold and grasping various objects with different shapes and performs simple household chores such as buttoning a shirt or takes a set of keys.

Christ’s right hand 58-year-old 'lost' when he fell while playing the jet-ski in the sea Torquay, Devon in 2009. Actually now that Chris central gripping a rope to pull her son who had been wearing a life jacket when a large wave hit the boat. Malang, when Chris was thrown into the water, the rope tightened and tore his hand to drop.

Since then, Chris participated in the trial prosthetic hand that held the National Health Service (NHS). But unfortunately the 'hand' that has limited functionality. Not satisfied, Chris was looking through the internet and finding alternative technologies 'Michaelangelo Hand' which has been developed in the U.S. and Germany. Lucky Chris was able to purchase the insurance premiums thanks he got.

Then Chris was referred to a clinic called Dorset Orthopaedic who were trying out the new device. Once purchased, the device was attached to his arm and Chris be the first person in the UK who uses a bionic hand.

Father three children from Ivybridge, Devon said, "I am interested in new technologies. Fact part of the device is made of silicone so it fits better with my arm. Mrs. finger can be controlled electronically."

"This tool will make a big change in my life, although maybe it was not as good as a normal arm but it was much better than I got before. I can take a lot of stuff and do things that everyone can do," he concluded.

Even so, users hand made from some kind of metal and plastic is still need training sessions with therapists to familiarize themselves with the movement.

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Breakfast with Tuna Salad Let The Spirit

One of the healthy foods that can be breakfast menu is tuna. Can be processed into a salad or a side dish of rice stuffing is delicious. The fish contains a number of essential nutrients that can improve your mood.

Tuna is one of the good alternatives for breakfast rich in protein content. Also a number of essential nutrients such as minerals selenium, magnesium, potassium, vitamin B complex. Tuna is also rich in omega-3 are known to have many benefits.

Consumption of tuna are rich in omega-3 can maintain eye health. Omega-3 prevents macular decline, a condition in which vision is getting worse and will lose sight at the age of over 50 years. In addition, several studies have also pointed out that consumption of these nutrients reduce the risk of other eye diseases.

For those of you who often forget, consumption of tuna can help. Omega-3s help increase brain function, so that it can prevent the risk of diseases such as Alzheimer's. Omega 3 helps improve blood circulation to the brain and reduce the risk of inflammation, thus sending a signal to the brain to be smooth.

Breakfast can also boost your energy and mood. EPA Omega-3 helps in blood circulation and affects hormones and the immune system that is important for the brain and can reduce depression.

For energy, at breakfast you can eat the dish with toast or tuna salad. Bread contains carbohydrates that make the stomach remains full and fiber content in vegetables can improve digestive health.

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Greek Yogurt, Alternative Sources of Protein

In April 2013, the USDA will launch a new program that puts Greek Yogurt as an alternative protein or meat. Especially for the school lunch menu. This effort is also to support dairy producers in America.

Senator Charles E. Schummer who petitioned as Agriculture Secretary Tom Vilsack last June to add Greek yogurt to the list of proteins that meet the standards of the USDA lunch.

This movement is also providing support to dairy producers and Greek Yogurt in New York such as Chobani and Fage. Previously, USDA approved meat substitutes are several options such as tofu, nuts, seeds, cheese, and eggs.

Kevin Concannon, USDA Undersecretary for Food, Nutrition and Consumer Services, tells Schummer about this decision. USDA will review the sales opportunity and interest in the school for the next few weeks.

"In the near future, the New York-made Greek Yogurt healthy and protein-rich will be eating lunch at school throughout New York and even the United States," Schumer said in its official website Schumer.senate.

Greek yogurt itself known with higher protein content than regular yogurt America. This year, a new healthy lunch guidelines, backed by Michelle Obama Vilsak and require 200-360 grams of protein lunch for students in kindergarten through high school.

"The list of food products offered by USDA will be updated regularly, with the addition of new products and healthy every year," said Kevin Concannon. She saw the protein products are often the most popular offered him the menu. Greek yogurt is expected to enhance protein menu which offered the USDA food program.

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Various Detoxes

Believed to have the benefits of a detox to cleanse the body of toxins that harm the body if it will accumulate. Too many types of detox is circulating in the community to make this activity becomes difficult to choose. But in fact, the most frequently performed in the medical world is colon detox, liver detox and fasting. What is the process?

Natural detox is a detox process that is done by using the ordinary activity, without any chemicals into the body. The process itself is arguably more secure, because it is done in a way that does not interfere with the working organ of the drug. Are included in the natural detox is detox the large intestine (colon), liver detox and fasting.

Detox large intestine (colon) is done as a colon cleansing process of the remains of digestion that settles in the body for many years throughout life. This detox is done by the so-called colon therapy, colon cleansing is to use herbal ingredients such as senna leaves. Having done this process for about 3 times the therapy, residual waste will decay and brought down other digestive rest. This kind of detox can improve digestion and metabolism, so it will be healthier.

Liver detox is done when there are toxins in the bile or stone chips. Usually the doctor will suggest to consume apples and olive oil. Initially the patient will be asked to fast, after drinking the olive oil approximately 100 cc. After fasting and empty because of the olive oil, will force the liver bile works by massaging, so the toxins and the remnants of the stone will settle out.

Usual fasting Muslim is one example of the best natural detox. This process is done by not eating and drinking from early morning until late afternoon. Originally definitely will feel dizziness, nausea, and even a change of emotion, but it was very reasonable as the process of adapting the body due to lack of certain nutrients. But then it will feel more refreshed.

"Basically detox safer course is natural. Supplement long-term consumption can damage the kidneys. If you really want a healthy and slim, time to yourself to exercise or fasting routine," said dr. Phaidon L. Toruan, healthy living practitioners.

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Ways To Avoid of Malaria

Malaria is an infectious disease caused by plasmodium parasites that live and breed in human red blood cells. The number of people affected by malaria is still not able to increase the awareness of most people to want to preserve the environment. There are many who consider the environmental cleanup will suffice. Though there are some other ways the safest to avoid malaria.

"If you want to avoid malaria is certainly plenty to do. Not only by family members affected by malaria, but also by the people around her," said dr. H. Andi Muhadir, MPH.

Andi said, here are some other ways the safest ways to avoid malaria:

1. Avoid or reduce the malaria mosquito bites:

• Install the valance on the bed
• Avoid being outdoors at night
• Before going to sleep or move, use lotion anti mosquito bites
• Feel free to use mosquito coils or spray, but noticed it implies
• Install screens on windows or ventilation
• If you have a cattle shed, away from the house where you live

2. Cleaning perch eradicate mosquito breeding mosquitoes and malaria:

• Clean grass and bushes on the edge of the water channel
• Avoid too many clothes hanging in the house
• There should be no room in the dark or damp in the house
• Check around the house there is a pool of water. If yes, immediately repair to flow
• Hoarding with soil or sand all standing water around the home

3. Kill mosquitoes:

• Spray the house with insect repellent
• Killing mosquito larvae with larvae-eating fish spread
• If the larvae are in standing water, use anti larvae / larva

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5 Important Facts about Cholesterol

Cholesterol is considered as evil for the body. Cholesterol is considered bad because of the threat to your heart.

Here are 5 important facts about cholesterol you need to know:

1. Some Symptoms of High Cholesterol Seen by the Eye

Generally, you can know about high cholesterol through a doctor. But there are signs of high cholesterol are visible to the eye. For example, the emergence of a lot of red bumps on the body known as xanthomas. This reddish bumps caused by high cholesterol.

2. Sports Can Increase Good Cholesterol

Daily exercise is beneficial to health, not to mention if you want to control cholesterol. Regular exercise can help lower bad cholesterol and increase good cholesterol naturally density.

3. Increased Cholesterol After Menopause

Before menopause, estrogen helps maintain cholesterol levels. But after ending a woman's menstrual cycle, estrogen levels decrease so as to make a sharp rise in bad cholesterol. Due to elevated cholesterol levels, mean also increases the risk of heart problems in many women.

4. Low Cholesterol Also Can Impact Poor

High cholesterol is not good for health, but also a very low cholesterol is not good. Have a stable level of cholesterol is very important, because if cholesterol levels fall below 160 mg / dL, it can increase the chances of certain cancers and depression.

5. Children Can Also Have Cholesterol Disease

Because obese or who have a family history of heart disease, children can also have high cholesterol. Therefore, it is important to seek medical attention as early as possible and keep the child's diet.

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Signs of Menstruation are Not Normal

It is natural for women who experience discomfort when having your period, such as bloating or cramping. However, some women may experience heavier menstrual periods than others, it is it normal?

Menstrual period is said to be normal if it has disrupted your life every day. If abdominal pain is very severe, the body is weak and excessive bleeding to disrupt your daily life at school or at work, consult a physician.

A survey of 1,200 women in the U.S. found that 1 in 10 women experience very heavy periods. But about 32 percent of the survey participants, who reported experiencing heavy menstrual periods every month, do not go to the doctor for reasons of shame or regard it is not a big deal.

Heavy menstrual periods can make women lose productivity both at work and at home, because the tremendous abdominal pain and weak body. The survey also showed that heavy menstrual periods may affect a woman's emotional state.

Approximately 93 percent of women with heavy menstrual periods say that he is less excited in the day-to-day while coming months. While about 65 percent reported that she felt less confident and just want to stay in bed all day during the coming months.

"In addition to embarrassment, women are often unaware that her menstrual period is not unusual, so he did not see a doctor," said Diana Ramos, MD, Obstetrics and Gynecology expert at USC Keck School of Medicine, who led the survey.

Watch for signs of heavy menstrual periods and see your doctor immediately if you experience any of the five following signs:

1. Menstrual blood is too much out to make you have to change pads every one to two hours in a row

2. You need to use double sanitary so as not to break

3. You need to wake up at night to change pads that have been fully

4. There is a blood clot is large enough with your menstrual blood flow

5. Had to stay in bed because you are too tired

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4 Women's Health Issues Dangerous but Withheld

Everyone has secrets, because secrets can make a difference in the quality of life. No exception for women. By storing the secret life of women feel much more comfortable and enjoyable, but if one gives treatment can be fatal.

Discuss what is being perceived and experienced will make the surrounding environment, such as friends, family, and most importantly, physicians can lead to greater understanding and provide better treatment solutions. In a family, shared the secret to health is very important because most of the problem is genetic and carried from generation to generation.

1. Menstrual Period

Such periods can affect women in different stages of life. More than 10 million women live in pain cramps during menstrual period, but it is also how women have to go back and forth to the toilet just to check the pads. But few express it, because the activity of 'compulsory' as changing pads more than 5 times per day according to them is a normal thing that they do have to live every day. According to doctors, sharing problems in menstrual cramps can be dangerous if not given a particular treatment. Most women usually only share stories with friends or female relatives.

2. Pimple

Approximately 30 percent of women have problems with acne starts in the teenage years, even into adulthood. Acne in adulthood may arise due to hypersensitivity or excessive hormone production during pregnancy, perimenopause, and menopause. Often, women will try to solve the problem using only acne medicine for teenage acne, because there is a sense of shame or even lazy to go to the doctor. Acne medication is given or not given any treatment at all can cause effects become more severe.

3. Bladder Leakage

Although the bladder is actually common problem, but most of the women who experience it will keep it a secret. Approximately 13 million Americans, the majority of women, have bladder problems. This problem appears as postnatal effects or natural aging. Although it can occur in women of any age, this problem can actually be solved with therapy, behavior modification, dietary changes, or drugs. Awareness and openness necessary for women to want to share information about what he felt to others related to this issue.

4. Vaginal Dryness

Changes in mood and appearance of night sweats are a symptom of menopause that is often discussed. But what about the symptoms that were never discussed? For example, are like onset of pain during intercourse. More than 50 million menopausal women and half of them have vaginal atrophy. Vaginal atrophy is a chronic and progressive condition characterized by symptoms including dryness and pain during intercourse. By discussing it with your family, friends, or doctors, will be easy to find a solution to avoid more severe for women who experience it.

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Water Giving Different Benefits in Every Body Part

Lack of body fluids will make the hard concentration and feel tired. Not only to maintain brain function and muscle, water in the body has a variety of benefits in any organ that must be maintained to avoid dehydration.

Dehydration or lack of fluids occurs when the body loses fluids in significant amounts. In addition to passing the sweat, body fluids are also issued in the form of urine and water vapor released from the surface of the skin and as she spoke.

Functions of water in several organs, as quoted from Huffingtonpost, is as follows.

1. Brain

Adequate water levels in the body to make memories sharper, more stable mood and spirit is maintained. Conversely when not drinking, reduced oxygen supply to the brain and nervous system in the brain shrinkage is temporary.

2. Lip

Many drinks will make the moisture lips and throat so it does not, so it does not feel dry. Throat dry and chapped lips caused by lack of water can sometimes also cause bad breath unpleasant and even trigger cavities.

3. Heart

When the body is dehydrated, blood volume is reduced so that the heart must work harder to pump around the body. If not offset by drinking a lot, muscle cells would be starved of oxygen so more quickly feel tired during the move.

4. Vein

When the temperature inside the body heats up, the blood vessels to widen so that blood can pass the heat release into the environment. When the body is dehydrated, dilation of blood vessels occurs more slowly so that body heat faster.

5. Joints and muscles

Fluids are needed by the body's muscles and joints when doing heavy physical activity. Fluid makes the energy metabolism in the muscle lasted more efficient so it does not get tired, and maintain joint lubrication and flexibility so as not vulnerable to inflammation.

6. Skin

When experiencing severe dehydration, the skin loses its elasticity so easily become wrinkled. In contrast to the dry skin due to the influence of soap or other chemicals, dry skin due to lack of drinking will be difficult to overcome if it causes wrinkles.

7. Kidney

Kidney function is to filter the blood and dispose of feces through the urine, while the body fluid to help dissolve dirt whit it to be more easily filtered. Dehydrated condition of the body can interfere with renal function, lead to urinary tract infections and kidney stones.

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Dance for Parkinson's Patients

Patients with Parkinson’s have always had tremors (shaking) at any time in almost all parts of the body making it difficult to perform hand movements or running. Researchers found the Parkinson's tremor may be reduced if the patient is practicing dancing.

Scientists found dancing can help solve the problem of Parkinson's disease and had a great effect on the sufferer. Dancing can help develop the mindset of someone in solving problems including Parkinson's sufferers are often difficult to articulate thoughts.

"We watched people dance in the laboratory and then perform troubleshooting. Various types of dance to help them with various kinds of problem solving," said Dr. Peter Lovatt, head of the Psychology Lab at the University of Hertfordshire Dance as reported by the Guardian. Dr. Lovatt has been practicing ballet, tap, jazz, and worked as a professional dancer.

According to him, kind of dance improvisation helps to divergent thinking (broadly) so people are able to solve some of the answers. Meanwhile, while engaged in a dance that is very structured, it helps to think convergent (focused) and trying to find a single answer to the problem.

"We know that Parkinson's disease can cause divergent thinking processes. So we thought, if using an improvised dance of people with Parkinson's group, we may see an increase in the skill of thinking is different to them. And that's exactly what we are witnessing," he explained.

Dr. Lovatt admitted later he wanted to study whether the dance has an impact on neural processing for patients with Parkinson's. One possibility is that when dancing, individuals develop new neural pathways to overcome the blockage of dopamine (the hormone that makes fun).

Researchers reviewed several cases of self-esteem look of a ballet dancer in training. What they found was that girls ballet dancer in her mid-teens have a lower self-esteem than non-dancing girls.

There are two explanations for this. First, the girls of low self-selecting classical ballet as it seek to reinforce their low self-image. Second, ballet training can be very humbling self-esteem of a girl because they are constantly told that they did not do it properly and the problem of body shape is very important in classical ballet.

"We tried to test two hypotheses in the laboratory by comparing the data of 600 dancers in a different dance groups. So we're comparing the classical ballet dancer with classical Indian dancer. We also compare them with Burlesque dancers are very pleased to show more body contains. If found the case of girls of low self-selecting ballet, it is not much we can do about it. But if the classical ballet cause eating disorders and self-harm, then it's something very important we must be cautious, "said Dr. Lovatt.

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Sports that Make People Younger

So many studies that state that running had many advantages. JoAnn Manson, MD, chief of preventive medicine of Brigham and Women's Hospital said that many who come to the health benefits of exercise are quite challenging, like running. These include the following:


Vision
The man who ran about 56 miles per week were found to have vision that is much more than about 54 percent of people who only ran about 16 miles per week.


Keeping the Heart
Runners who jog about 16 miles or more per week were 39 percent lower risk of drug addiction and reduce high blood pressure about 34 percent of drugs lowering cholesterol levels than those who run no more than 4 miles per week.


Strong Bones
Running turned out to help strengthen bones better than aerobic activity. The researchers looked at the University of Missouri found this from a comparison with the bike. Approximately 63 percent of cyclists have low bone density in spine and hip, while only 19 percent of runners found that experienced this.


Quick Thinking
A survey ever carried out against some employees in the UK. They were asked to measure the concentration level and work on the day they exercise in the days running and when they ran in the morning. The survey says that on the day they ran, the level of concentration and labor productivity has improved and fewer mistakes.
Good Focus
A study written in the Journal of the American Geriatrics Society reported that a woman who is active as a teenager away from the risk of dementia at the age he continued. This means that running can keep us from aging effects longer.


Sleep soundly
The researchers looked at the effects of running on the people who have insomnia condition. On the day they ran, it was found that they could not sleep after 17 minutes of lying down, while on the day they do not run, they took about 38 minutes to get to sleep. In fact they also sleep an hour longer in the next day.


Upper Respiratory Tract Infection
Those who ran an hour per day reduced the risk by 18 percent exposed to upper respiratory infections than those who are inactive, according to a study in Sweden. Apparently secondary activity can increase the body's immune.


Better Breathing
The researchers asked respondents with asthma condition to perform cardio and strength training routine for 3 months. As a result, they reduced respiratory problems.


Living Longer
A summary of 22 studies found that people who exercise about 2.5 hours per week to reduce the 19 percent risk of dying at a young age than those who do not exercise. Other studies say that they are active 50 percent lower risk of dying too early.

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5 Health Benefits of Reading Books

Most people are so busy with life so that not enough time to read books, people prefer to watch movies, television or playing computer games. And reading is not only enriching but also useful insights for health.

Diligent reading can make people rich in insight and information. Also, read to the brain and beneficial to health.

At least there are 5 benefits of reading for health, namely:

1. Train the brain
One advantage of reading the book is an exercise brain and mind. Reading can help keep the brain in order to always perform its functions perfectly. While reading, the brain is required fatherly think more so it can make people more intelligent. But to this brain exercise, read the book should be done routinely.

2. Relieve stress
Stress is a risk factor of several dangerous diseases. The beauty of language in writing to have the ability to calm and reduce stress, especially reading fiction before bed. This method is considered standard to cope with stress.

3. Distancing risk of Alzheimer's disease
Reading really can immediately increase the power of brain tissue. When reading, the brain will be stimulated and the stimulation (stimulation) regularly can help prevent brain disorders including Alzheimer's disease.

Research has shown that brain exercises such as reading books or magazines, playing crossword puzzles, Sudoku, etc. Can delay or prevent memory loss. According to the researchers, these activities stimulate the brain cells to connect and grow.

4. Develop healthy sleeping patterns
If you're used to reading books before bed, then it acts as an alarm for the body and sends the signal that it is time to sleep. This will help you get to sleep soundly and wake refreshed in the morning.

5. Increasing concentrations
People love to read will have a brain that is more concentration and focus. Because of this focus, the reader will have the ability to have full attention and practical in life. It also develops skills of objectivity and decision-making.

So do not just spend hours watching television or playing computer games, but also take time to read books. Good habits that will not only refresh the mind but also provides benefits for health and life.

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Eliminates Tired with Beet Juice

People, who experience fatigue, lack of sleep or a decrease in stamina, usually because the oxygen in the body is also reduced. To restore the missing oxygen reserves could with beet juice can make you re-prime stamina.

Beet fruit or also known as beet or red beet roots is one of the varieties of Beta vulgaris. These plants form root tubers resemble the red and the most frequently encountered in North America and Britain. Even so, this plant has been sold in Indonesia, especially in the supermarkets.

Studies conducted by researchers from the University of Exeter's School of Sport and Health Sciences shows that a glass of beetroot juice can help increase your stamina back by 16 percent.

According to the researchers, the content of nitrate in beetroot juice can help restore the body's oxygen reserves. Lack of oxygen is what makes the body feel tired and not powered.

"We were impressed with the effect of beetroot juice on the absorption of oxygen due to this effect cannot be achieved by other means, including exercise," explained Professor Andy Jones, lead researcher from the University of Exeter's School of Sport and Health Sciences, as reported by the Telegraph, on Monday (14 / 2 / 2011).

According to Prof Jones, professional athletes and workers who need extra energy would be interested in the results of this research.

"I'm also interested to explore the relevance of the findings to people who suffer from lack of energy and may be able to use beet juice to help them through everyday life," said Prof Jones.

The research team believes that the nitrate in beetroot juice can turn into nitric oxide in the body, thus reducing the 'oxygen cost' associated with the sport.

The results of this study have been published in the Journal of Applied Physiology.

Another study conducted by researchers at Barts and the London School of Medicine and the Peninsula Medical School found that beet juice can also lower blood pressure.

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Disease-Free Formulas

Do not smoke. Avoid junk food. Monitor continues to waist circumference. And walk!

Maybe we've heard the advice over a thousand times. But, do you know if we actually run the fourth case, we can reduce the chance affected the majority of chronic disease by 80%?

The fact was published in the Archives of Internal Medicine who has researched the health, lifestyle, and eating habits of 23,513 adults in Germany, with age range 35 to 65 years. The researchers found the volunteers who run a healthy lifestyle, tend to be rarely affected by diseases, like cancer, diabetes and heart disease.

This study also includes detailed analysis from height and weight, medical history, frequency of eating, and how the volunteers to follow these four healthy lifestyle in this study lasted 8 years. Believe it or not, these four healthy lifestyle that is the advice that we often hear, namely: No smoking, exercising at least 3.5 hours a week, keeping their BMI below 30. Following a diet high in fruits, vegetables, whole wheat bread, and limiting intake of meat. Most of the volunteers underwent a lifestyle, only 9% of those attending the four lifestyle requested.

After adjusting by risk factors that may affect the progression of the disease, the researchers found that volunteers who followed all the healthy habits can lower their risk of developing chronic diseases, like diabetes, cardiovascular disease, cancer, and 78% rather than volunteers who reported not living a healthy lifestyle altogether.

In particular, if all four healthy lifestyle is done can reduce the risk of diabetes by 93% to 81% of heart attack, stroke 50%, and cancer by 36%. Researchers say how important it is to adopt healthy habits and teach this as early as possible.

You want to stay fit and avoided the deadly disease? Avoid cigarette (if you're a smoker, quit immediately), always keep a healthy weight with a BMI below 30, do physical activity at least 3.5 hours a week, and run a healthy diet rich in fruits, vegetables, whole grains, and less red meat, suggestions Earl S. Ford, MPH, one of the researchers.

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Healthy Diet with Olive Oil

Olive oil is not only beneficial to health, but also good for dieting. The oil comes from the fruit of the Greek community pride is helping to keep cholesterol levels remained normal, as well as controlling blood sugar.

Quoted by the Times of India, olive oil is also very easy to digest because they contain unsaturated fats. There are many ways of preparing food using olive oil; one of the easiest ways is to make it as a dressing for salad.

You also can make a healthy snack by rubbing olive oil on bread wheat. Olive oil can also be added as sauces and dressings. Combine olive oil with onions, spices (oregano, thyme, etc.) and garlic for pasta sauce.

Also use olive oil to soak the meat, for the spices more easily absorbed into the food. If you do not really like the taste is fresh, you can add flavor by including dried herbs in olive oil.

Store at room temperature olive oil - better in the dark - with a tightly closed container. Storing olive oil in the refrigerator will make it thick and thickens.

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4 Effective Exercise Lose Weight

Cardiovascular exercise or exercise that stimulates the heart rate, respiration and blood vessels is one effective way if you want to lose weight. Excerpted from the LIVESTRONG, you should do exercise at least 45 minutes, six days a week (for optimal results.)

Appropriate exercise will produce a more beautiful body and shape, as well as burn excess calories and fat. What an effective cardiovascular exercise to lose weight? Here is the type:

1. Run
Running is one of the best cardiovascular activities to lose weight. People with body weight 68 kg can burn 893 calories per hour by running eight minutes per mile. While running for 10 minutes per mile can burn about 731 calories. But running is not necessarily suitable for everyone, especially those who have problems with disorientation and sensitive to loud sports activities.

2. Aerobic
Sport is also an effective way to lose weight because it can burn excess calories as well as beautify the shape hips and thighs. People with body weight 68 kg can burn about 357 calories through aerobic exercise for an hour. But the results can vary, depending on how high the activities you do when aerobics.

3. Bicycle
People with a weight of 68 kg can burn between 560 to 850 calories per hour, with cycling about 15 to 18 miles per hour. Cycling is a sport to lose weight that almost everyone can do as little likely cause injury to the muscle. Cycling can be done alone or in groups. Hold a small races around the streets surrounding the complex for more the spirit of cycling activities.

4. Swim
Swimming is also one effective exercise to burn calories, and less likely to cause injury to the hinge. Water sports are also very good for the whole body as it makes nearly all the muscles of the body work while swimming. Person weighing 70 kg can burn calories between 497 and 523, depending on style pool and speed.

Note: important to consult your medical condition with your doctor before exercising.

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Ginger and Chocolate, Make Men Good

Men also need to eat healthy foods. Because the food is carefully selected not only to maintain fitness male body but also makes it healthier. What are some foods that are suitable for men?

Who said that keeping the body's only women's affairs? Though men also need good food to maintain his body. Not only for the form of physical appearance but also the body's metabolic system. The differences also affect the physical form of the nutritional needs of men. Here are some foods that should be consumed by men:

Without Meat Fat
"Lean red meat is very good for men, because the protein content more than the chicken breasts," says Leslie Bonci, MPH, RD a nutrition expert at the Pittsburgh Steelers. Red meat is a source of leucine, an amino acid that helps build muscle.

Cherry and Ginger
Cherry fruit has a pigment that functions as an anti-inflammatory as well as ginger. Anti-inflammatory, it keeps the joints to keep it in prime condition. Also prevent injury when you do heavy activity.

Chocolate
Chocolate, especially dark chocolate to blood flow because of its flavonoids content can lower bad cholesterol levels and serves to maintain male sexual arousal.

Avocado
Although the avocado contains more fat, but fat is contained monounsaturated fats that can demolish cholesterol. Eating avocados with no added sugar, milk, sweeteners or other additives.

Fat Fish
Fatty fish in salmon is a type of healthy fat. Omega-3 fatty acid in salmon serves to prevent the occurrence of heart attacks, cancer, and arthritis. Eat salmon twice a week will reduce the risk of heart disease.

Milk and Yoghurt
Milk and yogurt are one source of leucine in addition to meat. Milk can be replaced with yogurt with fresh fruit flavor.

Banana
"Bananas are a very high source of potassium. Potassium plays an important role in muscle contraction and bone health," says Bonci. Bananas also help maintain blood pressure. Bananas are also suitable for men who were running the diet program.

Vegetable
Almost all types of vegetables contain phytochemicals, plant-based nutrients to enhance cell function in the body and protect themselves from cancer. "Make sure your plate is always 'colored' when eating, because each vegetable has a phytochemical
Different, "says Bonci.

Eggs
Eggs are not only containing animal protein, but also lutein and iron. "Although egg yolk is a source of cholesterol, but when eaten in proper portions will not make your cholesterol increases," says Bonci. If already have problems with cholesterol, it helps to talk to your doctor how many eggs should be consumed within a week.

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Cough But Not There Sputum

Although not the flu or a cold, many people who have a cough without phlegm or the so-called dry cough. What causes this dry cough?

Coughing is the body's attempt to remove a foreign object or mucus from the lungs and upper respiratory tract. Sometimes a dry cough is a reaction to an inflamed throat channel or due to other causes.

Dry cough is a cough that is productive because it does not produce mucus. Dry cough illness but can also be simply a reaction to the throat channel.

Some things that cause dry cough as reported by LIVESTRONG on Thursday (27/01/2011):

1. Respiratory tract irritation
Often, dry cough is not a disease but a response to conditions that irritate the respiratory tract and causes bronchospasm. Dust and smoke in the air most often cause a dry cough. Inhaling anything while breathing also can cause this non-productive cough.

ACE inhibitors used in treating high blood pressure, sometimes it can cause chronic cough. Asthma can also cause a dry cough without wheezing, this is often a warning sign that asthma worsened.

2. Whooping cough
Dry cough can also occur as symptoms of whooping cough, namely respiratory tract infections due to bacteria that is highly contagious. Whooping cough, also known as pertussis, causing inflammation that narrow the breathing tubes in the lungs.

For the first week, whooping cough patients experienced dry cough, along with a runny nose, nasal congestion, sneezing and mild fever. The following week, severe coughing attacks start to happen, thick phlegm, coughing attacks may be so strong that it causes vomiting, red or bluish face and extreme fatigue.

Although adults with whooping cough can usually recover completely, but this disease can be dangerous when going to the baby.

3. Mycoplasma Pneumonia
Mycoplasma pneumonia is a type of bacterial pneumonia which usually affects people under the age of 40 years and often cause symptoms of dry cough.

In addition, mycoplasma pneumonia was also accompanied by chest pain, chills, sweating, fever, headache and sore throat.

4. Influenza and colds
Influenza or flu is a viral infection that affects the respiratory system and can also cause a dry cough. Apart from dry cough, flu also causes fever over 38 degrees celsius, chills, sweating, headache, muscle ache and fatigue.

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Interesting Figures Regarding Obesity

Overweight and obesity are risk factors for dangerous diseases, ranging from diabetes, high blood pressure to impotence. For those who consider it excessive, the following figures will reveal how dangerous it had no body fat.

Interesting figures related to obesity as quoted by the Telegraph, Friday (28/01/2011) are:

7 years

Obesity is estimated to reduce life expectancy of someone up to an average of 7 years. This means that with a body mass index (BMI) an ideal, a person can live 7 years longer than if you are obese.

30 kg/m2
A person is categorized as obese if you have a BMI 30 kg/m2 or more. BMI is measured by the ratio between body weight and body surface area represented by the height.

444.5 kg

Some UK hospitals have a special ambulance to transport obese patients, with a maximum of 444.5 kg carrying capacity. Ambulances usually only capable of carrying patients weighing up to 124 kg.

136 grams

Milkshake is referred to as the most unhealthy beverages in the United States an average of 136 grams of fat in 1 cup size. The content of his energy to reach 2010 calories, equivalent to the average human needs in a day.

711 people

In 2008, a restaurant in Pennsylvania ever to challenge visitors to spend the Belly Bruiser, a burger giant containing 6.8 kg of beef, 1.4 kg of cheese and 30,000 calories. A total of 711 contestants tried to eat it but failed, before finally a man named Brad Sciullo can finish within 4 hours 39 minutes.

21.3 kg

A cat is maintained by the residents of Queensland, Australia recorded as the fattest cat with a weight of 21.3 kg. Himmy this cat named Guinness had held the record before finally repealed to avoid the possibility of cat owners deliberately let his name go to fatten pet Guinness.

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Bad Effects Smoking to Dental & Mouth

Smoking is known to be harmful to health and the majority of smokers aware of it. However, many smokers tend to ignore the impact of smoking on dental health.

Let us analyze some of the ill effects of smoking on oral health, as revealed Dentalhealthsite.

Tooth discoloration

Most smokers are generally aware of the stain teeth caused by its activities. This dental stains caused nicotine and tar in cigarettes. Change the color ranges from yellow to dark brown (the years of smoking). Teeth stains difficult to remove by normal brushing.

Bad breath

Smokers are at greater risk of bad breath than non-smokers. The content of nicotine and tar causes bad breath typical of smokers. Smoking also causes dry mouth that cause halitosis (bad breath).

Dental caries

Smoking puts you at greater risk of dental caries due to plaque growth that continues to accumulate.

Gum Disease

Smoking cause gum disease due to plaque and tartar are kept buried. Smoking also disrupt the normal function of cells in the gum tissue.

A recent study published in the journal Periodontology highlights that smokers are four times more likely to develop gum disease advanced.

Tooth loss

Advanced gum disease (Periodontitis) is the leading cause of tooth loss in adults.

Oral cancer

Smoking is often associated with lung cancer, whereas other major adverse effects is oral cancer. Nearly 90 percent of oral cancer patients are smokers.

Some other bad effects of smoking are:

1. Jaw bone loss

2. Shifting gear

3. Hairy tongue

4. Sinusitis

5. Changing the sense of taste and smell sensitivity

6. Slow wound healing

7. Black Lips

Smoking is not only creating a dental health problem, but worsen existing dental conditions. Journal of Periodontology reported a direct correlation between gum disease and the number of cigarettes smoked per day. There is a possibility of increasing gum disease for people who smoke more.

People who smoke less than half a pack a day are three times more likely to suffer from periodontal disease, those who smoked more than a half a pack of six times more likely for the same thing.

Why is that? Recent research has shown, the body's defense system and the ability to heal itself weakened in smokers.

There are many harmful effects of smoking on oral health. So, there's no reason for you to continue smoking.

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